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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Asteria Wellbeing - Snape MAltings</image:title>
      <image:caption>Upstairs in the old Granary Buildng, Snape Maltings we have created a space that brings together our ethos for environmental consciousness and holistic wellbeing. Overlooking the breathtaking landscape surrounding the Maltings our Salon and Barber Shop is a sanctuary for self, connected with nature. “Snape Maltings is an iconic set of 19th-century industrial buildings, known for its world-class concert hall and independent shops, cafés and galleries, all set within a breath-taking natural environment of reeds, river and sky. It is one of two historic visitor destinations run by pioneering music, arts &amp; heritage charity, Britten Pears Arts." - Snape Maltings. Providing hair styling, barbering, beauty, and health &amp; wellbeing treatments within this beautiful setting creates a unique space for creativity, relaxation and authentic connection.  Asteria Wellbeing &amp; Khaos Barbering The Granary Snape Maltings Bridge Road Snape Suffolk IP17 1SR 01728 687403 clientinfoasteria@gmail.com Facebook.com/asteriawellbeing Instagram.com/asteriawellbeing</image:caption>
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      <image:title>Home - Khaos Barbering - snape maltings</image:title>
      <image:caption>Khaos Barbering began it’s life as a unique hand-crafted pop-up station within the salon. The popularity of offering barbering was almost immediate, the co-existence of hair styling and barbering encouraging further collaboration between our growing family of stylists as well as diversifying our offering to the public.  Asteria Wellbeing &amp; Khaos Barbering The Granary Snape Maltings Bridge Road Snape Suffolk IP17 1SR 01728 687403 clientinfoasteria@gmail.com Facebook.com/khaosbarbering Instagram.com/khaosbarbering</image:caption>
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    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/ethos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/c2285896-4468-44a5-a78a-754df1f6bf3c/IMG-20250424-WA0060.jpg</image:loc>
      <image:title>Ethos - Insight</image:title>
      <image:caption>Insight are changing the landscape of ethical hair/skin care. From the bio-dynamic organic approach to growing ingredients for their products, to the reusable amber glass bottles and recyclable alluminium packaging. The detail and energy they bring to pursuing agricosmetics and eco-sustainability is unrivalled. “Insight is a line formulated in our laboratory to create a synergic action between the ancient wisdom of phyto-extracts and phyto-oils and the ethical choice to work using organic ingredients. Nature is our source of inspiration.” - Insight We use Insight across our hair and barbering services. Their products harness the power of nature without having a detrimental impact on the Earth. They are on the pulse of the latest innovation in using nature as a basis for hair care, knowledge they willingly pass on to those they work with to create a community of transparency, care and connectedness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/1733749909703-81P470DW463M101QNS6Q/unsplash-image-70l1tDAI6rM.jpg</image:loc>
      <image:title>Ethos - Being Green</image:title>
      <image:caption>And here are the other ways we are incorporating a green ethos across our salons: Where possible we use natural materials within the salon for shelving, and displays. Plus we use a green energy provider. At our wash basins we have Eco Heads. They use up to 65% less water and energy, filter unnecessary sediment from the water, and sustain a high pressure. Simply Dry disposable towels: 100% bio-degradable, 10-15% more absorbent than similar brands, no bleach or pesticides. Dyson hair dryers: Using less heat with a higher pressure makes these dryers more energy efficient whilst helping reduce heat damage to the hair. We opted for refurbished hair dryers too so we are not contributing to the demand for new manufacturing. ﻿Foil Me Foil use recycled aluminium to create their foils making them stand out as a brand who are clearly conscious about the impact they have on the environment. Paper Not Foil are a move away from conventional foil. Made from sustainable mineral paper they use 96% less energy to produce than aluminium, and no water is used in the manufacturing process. They can be reused up to 3 times before then being recycled.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/visiting-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/cutting-styling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/90aceb94-7c01-43e5-8816-c446441ec1db/IMG-20250424-WA0008.jpg</image:loc>
      <image:title>Cutting &amp; Styling - Hair Cutting and Styling</image:title>
      <image:caption>Our philosophy is one of customised creativity. Using your needs as a foundation, our stylists will conceive a look that caters to you and your lifestyle. After a thorough consultation you will be treated to a grounding head massage and relaxing hair wash before the cutting, colouring and styling begins. We have 5 levels of stylist; Apprentice, New Talent, Stylist, Senior Stylist and Director. What sets them apart is their salon experience and hair specialisms. If you have any questions about who might be the best stylist for your hair needs feel free to get in touch. Or you can always book in a free 15min consultation with a stylist if you would prefer to speak with someone in person. A summary of the services we offer as part of Cutting &amp; Styling: Restyle, Cut &amp; Blow Dry, Men’s Cut, Wet Cut, Under 12s Cut, Blow Dry, Hair Up, Fringe Trim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/1747300361085-W78ZE9RPCLNGCI6ADN71/unsplash-image-YmaaUNbHHtw.jpg</image:loc>
      <image:title>Cutting &amp; Styling - Khaos Barbering</image:title>
      <image:caption>As well as our team of stylists we also have expert Barbers within our salon. A true understanding of their own craft comes to life through precision cutting, creative styling and the ability to adapt to the varying hair types that come into the Shop. A space where traditional expertise meets modern styling. When booking online head to the section named ‘Khaos Babering’ for our full offering of services. If you’re not sure whether you would like to book in with a Barber of a Hairdresser, give us a call and we’ll be happy to help. A summary of the services on offer from Khaos Barbering: Restyle, All Over Clippers, Clipper &amp; Scissor Cut, Scissor Cut, Skin Fade, Beard Restyle, Grey Blending (Colour).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/636a3ea7-d37e-4371-bf9d-82801220bff2/styling+strong+ecospray.jpg</image:loc>
      <image:title>Cutting &amp; Styling - Styling Products and Hair Care</image:title>
      <image:caption>To complement our green ethos as a salon we have partnered with Insight to bring environmentally conscious products to every one of our services. We don’t have to sacrifice the planet we all share for the sake of good hair. Instead we can work with nature to responsibly create and care for your style. Insight’s hair products are Vegan OK certified which ensures no use of animal components and that the manufacturing process does not involve the exploitation or killing of animals. On average, over 96% of Insight’s product formulas are made up of raw materials of natural origin, including many which are grown using organic argicultural methods. All the styling and finishing products we use are all available to purchase from the salon. This includes a number of ranges specific to hair type as well as a decicated styling range. We will always advise you on how to best use our products so you can easily maintain your style at home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/colouring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/2f21808c-28a3-4dfc-9b00-b34dcd7f22f4/IMG-20250424-WA0029.jpg</image:loc>
      <image:title>Colouring - Colouring</image:title>
      <image:caption>We are incredibly passionate about colour; the way it can transform a haircut, maintain a style, how good it can make you feel and how it encourages creativity. Each colour service we provide is tailored to you, the same as our approach to cutting and styling. After a thorough consultation you will be invited to experience a calming head massage before your colour service begins. We have 5 levels of stylist across our salons; Apprentice, New Talent, Stylist, Senior Stylist and Director. What sets them apart is their salon experience and hair specialisms. If you have any questions about who might be the best stylist for your hair needs feel free to get in touch. If you are new to our salons we encourage you to book a free 15 min consultation with a stylist to talk about the colour you would like us to create for you. We can then also perform a patch test to make sure it is safe for our colour to be used on your hair. Similarly, if you are looking for a colour correction e.g. where someone may have pre-lightened blonde hair and wishes to have an all over darker colour, it is important to come in for a consultation prior to the colour service taking place. This is so we can make sure enough time is booked out and so we can form a detailed plan of how best to achieve your desired colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/a8a134e7-9d5d-410a-9486-44ef66dd6916/IMG-20250424-WA0009.jpg</image:loc>
      <image:title>Colouring - Colouring Services</image:title>
      <image:caption>We offer a variety of colour services across our salons. We have categorised different services into packages to offer more flexbility and personalised customisation for the time that you spend with us. Here’s an overview of how we break down our services: Piccolo The Piccolo package includes one of the following colour services: Root Colour Full Head Colour T-Bar Highlights Money Piece Pony Lights Medio The Medio package includes one of the following colour services: T-bar Highlights and Money Piece or Pony Lights Half Head Highlights Grande Lusso The Grande Lusso package includes one the following colour services: T-Bar Highlights plus a Root Colour or Full Head Colour Full Head Highlights Balayage Sometimes different salons and stylists use alternative names for similar services, for example: a root shadow can also be referred to as a root stretch or colour melt. We use the consultation as an opportunity to clarify the best approach to take when creating your desired colour. If you are unsure which service to select when booking feel free to give us a call or as mentioned above you can always book a free 15min consultation with a stylist. We also advise clients to bring in images of the colour they would like to have. This can be incredibly helpful especially if you are looking for a complete change to your current style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/29b13510-390b-44ff-a8ca-a2e068fcc0d0/pigments+poster.jpeg</image:loc>
      <image:title>Colouring - Insight Colours</image:title>
      <image:caption>Insight have a number of colour ranges, all of which are packed with ethically sourced naturally derived ingredients. Here’s a brief description of what is available across our salon and the benefits of using them: Incolor: Protective and hydrating formula make plant based keratin and organic oils. Low ammonia content Grey coverage. Aura: Nourishing colouring treatment that benefits hair condition without sacrificing intensity of colour. Semi-permanent. Ammonia-free. Blends/Camouflages grey. Direct Pigments: Colouring, brightening and revitalizing concentrate pigments. For natural and coloured hair. Temporary colour perfect for fashion looks. Can be added to shampoo and conditioner to help maintain colour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/vitamin-injections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/1622037516193-ILP42AO8VLUHBESWQ91Z/vitamin-b12-gold-pill-vitamin-complex-with-b-group-cyanocobalamin-hydroxocobalamin-medicine_41737-395.jpg</image:loc>
      <image:title>Vitamin Injections - Vitamin B12</image:title>
      <image:caption>Vitamin B12 is a water soluble vitamin important for the maintenance of the nervous system and the formation of red blood cells. Produced by healthy bacteria it is naturally found in soil. Foods such as meat, fish, and dairy contain B12 because those corresponding animals consume small amounts of soil when eating grass/feed. However, industrial agriculture and over-farming has depleted natural levels of B12 in the soil and as a result we have to look for alternative means to absorb a healthy amount of B12 into our bodies.  And this is where injections come into play. With a qualified practitioner you can use injections as a method to safely absorb B12 and other vitamins into the body.  Some of the benefits to introducing more B12 into your body include: Reducing fatigue Helping to reduce depression Improved brain function Protection against heart disease Healthier hair, nails, and skin Reducing the severity of allergies</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/1733233587566-CTNU87R62COB60VT6E5R/unsplash-image-adIcNYkpXeo.jpg</image:loc>
      <image:title>Vitamin Injections - Vitamin C</image:title>
      <image:caption>Vitamin C is commonly known for it’s importance to the optimum working of our immune system. It benefits our bodies in other ways too, including: Increased, long lasting energy Reduced fatigue Improved ability to heal Minimising scarring Enhancing the absorption of Iron into the body</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/1733233717040-SVA1L89F5AJ7RLLIHDEV/unsplash-image-YvYBOSiBJE8.jpg</image:loc>
      <image:title>Vitamin Injections - Vitamin D</image:title>
      <image:caption>Vitamin D is created largely through a healthy exposure to sunshine. It is responsible for the maintenance of healthy bones, teeth, muscles and skin, as well as regulating the minerals needed to keeps these parts of our bod healthy. It is largely documented that in this country we are not exposed to enough sunlight to produce Vitamin D for much of the year (especially during Autumn/Winter). And so looking for other ways to safely create more Vitamin D in our bodies, such as through injections, is necessary. Some of the other benefits to increasing Vitamin D levels include: Enhanced energy levels Reduced fatigue Maintaining healthy metabolism Control of cravings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/online-booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efa49924d4aef12a372b5f3/2699d069-89a2-477a-af63-ddb4f77d40eb/Screenshot+of+Phorest+for+Asteria+Wellbeing+and+Khaos+Barbering</image:loc>
      <image:title>Online Booking - Using Phorest</image:title>
      <image:caption>Phorest is the system we use for booking appointments. We recommend downloading the Fresha app and making a profile so you can book online and access your appointments with ease. Fresha will guide you through the entire process.  To book an appointment you just need to follow these steps: Use the link above and across our website and social media to access online booking. Our services/treatments are placed under categories to make it easier for you to navigate everything we have to offer. If you are looking for barbering services, please click on ‘Khaos Barbering’. You can also search for a staff member. When you click on ‘Staff’ and then the individual’s name, it will come up with all the services/treatments they provide. Once you have selected the services and treatments you would like, as well as the staff member, it will then take you to the avaibility screen. This is where you can select a day and time for your appointment. If you have already registered an email address with us it will now ask for you to create and account or login to Phorest. Once you have set up your account or logged in, it will review the appointment you wish to create and ask to make a deposit. At this stage you can also ‘Add a note’ if you have any other information you wish to share about your needs and what you would like from your appointment. You should now have the option to ‘Complete Booking’. Only when you have clicked this button will you have created your appointment. It will confirm the details on the screen as well as sending you an email with appointment details. Deposits and Card Details Phorest will ask you to enter your card details. It stores them on your profile and you are the only person who has access to these.  We will ask you to pay a deposit ahead of your apointment. This will come to 50% of your appointment total and we do this to confirm your booking with us. This means that after your appointment you will just have the 50% remaining to pay. We ask you to pay your deposit within 48hours of making your booking. If this not does happen we may have to cancel your appointment. If you have booked multiple appointments with us throughout the year, we only expect you to pay the deposit for your upcoming appointment. Once your services/treatments are complete we can charge the card you used for paying your deposit as your payment method. If however you would like to use a diffierent card or pay by cash that is abolsutely fine too.</image:caption>
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      <image:title>Online Booking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/holistic-treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-17</lastmod>
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  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/cancellation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
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  </url>
  <url>
    <loc>https://www.asteriawellbeingandkhaosbarbering.co.uk/education-hub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
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